Person doing step-up cardio intervals on a bright indoor staircase at home

VO2 Max at Home: How to Improve Cardio Fitness

Improve VO2 max at home with no-equipment intervals, Zone 2 work, and weekly progression built around evidence-based cardio training.

May 28, 2026 7 min read

Home workout mat with bodyweight strength and cardio exercises planned in sequence

Fitness Tips

Cardio Before or After Strength at Home?

Decide whether to do cardio before or after strength at home, with evidence-based rules for goals, warm-ups, separate sessions, and bodyweight workouts.

May 26, 2026 10 min read

Person lowering slowly through a controlled bodyweight push-up at home

Fitness Tips

Tempo Training for Bodyweight Workouts

Learn how tempo training, slow eccentrics, pauses, and time under tension can make bodyweight workouts harder without replacing real progression.

May 24, 2026 9 min read

Weekly home workout calendar beside a yoga mat, showing full-body and split training options

Fitness Tips

Full-Body vs Split Workouts at Home

Compare full-body vs split workouts for home training, with simple rules for 2, 3, and 4+ days per week, recovery, and no-equipment plans.

May 22, 2026 13 min read

Person moving through a controlled hip mobility flow on a mat at home

Fitness Tips

Mobility vs Stretching at Home

Mobility and stretching are not the same. Use this 5-10 minute home sequence before workouts, then save static holds for later.

May 20, 2026 13 min read

Person tying athletic shoes before returning to a workout after a break

Motivation

Fitness Comeback After a Break

Restart training after a non-medical break with detraining context, muscle memory, minimum-dose workouts, and a realistic 7-14 day ramp.

May 18, 2026 7 min read

Person performing a slow bodyweight push-up with focused control during a home workout

Fitness Tips

Mind-Muscle Connection for Bodyweight Training

Learn when mind-muscle focus helps bodyweight training, when it gets in the way, and practical cues for cleaner reps without exaggerating results.

May 16, 2026 9 min read

Person checking workout intensity during a short home cardio session

Fitness Tips

Heart Rate Zones for Short Home Workouts

Use heart-rate zones, RPE, and the talk test to pace short home workouts, choose the right effort, and recover better without staring at your watch.

May 14, 2026 6 min read

Woman stretching gently on a yoga mat after taking time away from exercise

Lifestyle

Return to Exercise After Being Sick

Use a green, yellow and red protocol to restart exercise after a cold, flu-like illness, COVID, fever, cough, GI symptoms or fatigue.

May 12, 2026 8 min read

The RazFit Fitness Blog

VO2 Max at Home: How to Improve Cardio Fitness

Cardio Before or After Strength at Home?

Tempo Training for Bodyweight Workouts

Full-Body vs Split Workouts at Home

Mobility vs Stretching at Home

Fitness Comeback After a Break

Mind-Muscle Connection for Bodyweight Training

Heart Rate Zones for Short Home Workouts

Return to Exercise After Being Sick