RazFit Blog - Page 2 of 17 | Fitness Tips & Quick Workouts

A pair of walking shoes, a rolled green mat and two modest dumbbells on a wooden bench by a doorway

Walking and Strength Training: A Flexible Weekly Plan

Plan a walking week with two strength sessions, relative intensity, gradual starts and simple adjustments when life changes.

Aug 22, 2026 15 min read

Recreational golfer practising a controlled split-stance strength exercise at home

Fitness Tips

Golf Strength Training at Home: A Practical Guide

A practical home strength plan for golfers: build hip, trunk and balance control, progress safely and keep research limits clear.

Aug 20, 2026 14 min read

Tennis-focused home strength practice with a controlled lateral stance and clear floor space

Fitness Tips

Strength Training for Tennis at Home: Brake and Change Direction

Build tennis strength at home with controlled squats, lateral steps and deliberate stops that support braking and changes of direction.

Aug 18, 2026 18 min read

Man in navy sportswear doing a bird-dog on a mat, with towels and swimming goggles on a bench

Fitness Tips

Dryland Strength for Swimmers at Home: A Starter Guide

Build a manageable dryland strength session for swimmers at home, with simple exercises, pool scheduling and clear limits on performance claims.

Aug 16, 2026 16 min read

Hands holding a rolled white towel above a wooden table

Fitness Tips

Grip Strength Training at Home: Tasks and Progress

Learn crushing, pinch and support grip at home. Choose suitable resistance, understand towel practice and track progress without confusing different tests.

Aug 14, 2026 16 min read

Older woman in a half-kneeling position with one hand on a chair seat in a bright living room

Fitness Tips

Getting Up From the Floor: Supported Practice

Learn how supported floor-rise practice is taught, when to seek guidance, what research shows and how to plan a safe return before moving down.

Aug 12, 2026 14 min read

Man in an olive shirt holding a wide side-lunge position in a bright room

Fitness Tips

Lateral Movement Exercises at Home: Step and Stop

Learn lateral movement exercises at home through small weight transfers, sideways steps and deliberate stops, with clear space and gradual practice.

Aug 10, 2026 17 min read

Woman in a lavender top practicing a forward hip hinge with her hands on her hips

Fitness Tips

Learn the Hip Hinge at Home: A Practical Guide

Learn a hip hinge at home with a wall target, simple feedback and clear checks. Understand knee bend, useful range and when to change the cue.

Aug 8, 2026 16 min read

Man holding a bodyweight squat with arms extended in a bright living room

Fitness Tips

Full vs Partial Reps in Bodyweight Workouts

Compare full reps with long- and short-muscle-length partials. Read the research limits and record a consistent range in your bodyweight workouts.

Aug 6, 2026 14 min read

The RazFit Fitness Blog

Walking and Strength Training: A Flexible Weekly Plan

Golf Strength Training at Home: A Practical Guide

Strength Training for Tennis at Home: Brake and Change Direction

Dryland Strength for Swimmers at Home: A Starter Guide

Grip Strength Training at Home: Tasks and Progress

Getting Up From the Floor: Supported Practice

Lateral Movement Exercises at Home: Step and Stop

Learn the Hip Hinge at Home: A Practical Guide

Full vs Partial Reps in Bodyweight Workouts